Tai Chi Intermediate 2 Group
| Time |
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10:00 to 11:00 |
| Week |
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Weekly |
| Day |
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Wednesday |
| Venue |
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Woosehill Community Hall |
| Attendance Fee |
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£4.00 |
| Vacancies |
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Waiting List |
Group Convenors
Non-members of Wokingham u3a do not have permission to view convenor personal details. If you require more information, please send a message using the 'contact us' button detailing your requirements. Members of Wokingham u3a should log on to the website to see more details.
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Events
Other than normal Group meetings, there are currently no additional events scheduled for this Group
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Chen Style of Tai Chi for Health and Wellbeing - . The benefits of practising Tai Chi are numerous and far-reaching and enable people to take control of both their physical and mental wellbeing. This class will give participants the opportunity to improve their balance, build internal strength to help them improve their physical mobility, gently relax their body and mind, learn to move in a more efficient and effective way to help relieve accumulated aches and pains and prevent further discomfort. Classes will consist of a gentle warm-up that will work through all the major joints of the body and breathing exercises. A short break for a drink, followed by a series of varied Tai Chi exercises which will serve as a foundation to learning the whole Form.
For more information, please contact the convenor.
Please Note: This group not suitable for absolute beginners.
