Exercise for Seniors

You will find below a collection of links to YouTube videos demonstrating useful exercises for seniors.

Wokingham u3a are pleased to make this resource available for all our website users. 

* Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
* 20 Minute Gentle Walking Workout
* Energetic Walk at Home Workout
* ABBAs Mamma Mia Walking Workout
* 10 Minute Bee Gees Workout
* How to Get Up and Down from the Floor The Spiral
* How to Stay Healthy: A 70+ workout
* How to Stay Healthy: A Chair-based workout
* British Heart Foundation: a 10 minute workout
* National Institute for Aging: 60 minute workout for Older Adults
* The Body Coach: 10 minute Home Chair Workout
* The Body Coach:10 Minute Home Workout for Seniors
* The Body Coach: 10 Minute Full Body Seniors Workout
* The Body Coach: 10 Minute Chair based Workout
* 7 Minute Yoga for Older Adults
* Yoga for Seniors
* Standing Pilates for Seniors
* Tai Chi 5 minutes a Day (notice there are 5 modules)
* Improve Your Balance in 5 minutes
* Senior Gold Dance Fitness to Motown
* Exercises to lose Belly Fat
* Exercises for Osteoarthritis of Hip and Knee
* Yoga for Complete Beginners
* Ten best exercises to improve your balance